Do You Really Need to Consume 2,000 Calories a Day? Understanding Food Labels.


What’s with food labels, anyway? Do you really need 2,000 calories? Or, 2,500?!

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Do You Really Need to Consume 2,000 Calories a Day? Understanding Food Labels.

No doubt, you’re familiar with these words if you’re in the habit of reading the nutrition labels on packaged food. You do read the labels, right? But this number is confusing… 2,000 calories! Who eats that much? Or, maybe you’re saying, “who eats that little?” Let’s pull apart this mystery number a…

2017-05-19T19:04:31+00:00